May Recipe Corner

May 6th, 2013

Mediterranean Roasted Broccoli & Tomatoes

Ingredients

12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
1 cup grape tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
10 pitted black olives, sliced
1 teaspoon dried oregano
2 teaspoons capers, rinsed (optional)

Preparation

Preheat oven to 450°F.
Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

Creamy Chopped Cauliflower Salad

Ingredients

3 tablespoons reduced-fat mayonnaise
2 tablespoon plain greek yogurt
2 tablespoons cider vinegar
1 small shallot, finely chopped
1/2 teaspoon caraway seeds, (optional)
1/4 teaspoon freshly ground pepper
3 cups chopped cauliflower florets, (about 1/2 large head)
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped

Preparation

Whisk mayonnaise, yogurt, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Second Article in the Motley Fool Series Highlighting Dr. Rubino

April 25th, 2013

The Role Medication Plays in Treating Obesity

http://www.fool.com/investing/general/2013/04/09/what-role-drugs-play-in-obesity-treatment.aspx

Dr. Rubino In The News

April 15th, 2013

How Doctors Actually Diagnose Obesity, Motley Fool

http://www.fool.com/investing/general/2013/04/06/how-doctors-actually-diagnose-obesity.aspx

View Dr. Rubino’s Interview with The Motley Fool

April 8th, 2013

http://conscienhealth.org/2013/04/obesity-research-investors-might-not-get-it/

Obesity Research Investors Might Not Get It

It’s just possible that obesity research investors don’t fully understand what they’re investing in. Recent financial news headlines like “Is This an Obesity-Drug Success or Failure” give you a peek at how clueless investors are about what to expect from the market for obesity treatment. In this recent video from The Motley Fool, Domenica Rubino does a great job of explaining some of the fundamentals. Rubino is an expert obesity medicine clinician and researcher speaking on behalf of The Obesity Society.

It’s tough to miss the fact that obesity is a huge health problem for Americans, and in fact, for the whole system of American healthcare. And America seems to be exporting its obesity epidemic all over the world. But the problem for investors is understanding where the business opportunities are.

Analysis of the need for obesity treatment and the investment opportunity seems stuck between an optimistic quest for a miracle weight loss pill and despair because a new treatment has only modest efficacy. It sounds very much like people who once hoped to cash in on a cure for cancer or the common cold.

When Novo Nordisk announced phase 3 results for liraglutide that met FDA efficacy hurdles, investors were unimpressed and the stock immediately fell by 4‰. As the sales for the new obesity drug Qsymia grow steadily, but slowly, and reimbursement rates improve, investors wonder if it’s going to “fizzle,” and some threaten a board takeover. Meanwhile other headlines suggest that the next obesity drug to be launched might be “A Breakthrough for Obesity.”

Looking at what happened in the market for cancer treatment might be instructive. Early research yielded only modestly effective treatments with a great deal of toxicity. But as time passed, understanding grew that cancer is not a single, simple diagnosis. And so clinicians made remarkable progress in treating particular forms of cancer with evidence-based protocols. Bristol Myers built a profitable oncology business by developing a portfolio of drugs that fit well with these protocols. Further research added more sophisticated tools to the treatment toolbox, and bigger commercial successes for the developers of those drugs and biological agents. But miracle cures were nowhere to be seen.

Expect a similar evolution for obesity research and treatment. No miracles, just steady progress punctuated with occasional leaps forward. And the need is not going to go away. We’ll have to get serious about treating obesity as the serious and complex chronic disease that it is.

Future by Robert Aitken, image © AgnosticPreachersKid / Wikimedia

St. Patty’s Day Recipe Corner

March 15th, 2013

Shelley’s Shamrock Protein Shake

Ingredients:

8 oz. Vanilla Soy Milk

1 scoop of Vanilla Protein Powder

1 1/2 Tablespoons Sugar Free Peppermint Torani Syrup

a few drops of Green Food Coloring

3-4 Ice Cubes

Directions:

Blend on high until smoothe

Irish Lamb Stew

Ingredients:

2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces

1 pound white potatoes, peeled and cut into 1-inch pieces

3 large leeks, white part only, halved, washed (see Tip) and thinly sliced

3 large carrots, peeled and cut into 1-inch pieces

3 stalks celery, thinly sliced

1 14-ounce can reduced-sodium chicken broth

2 teaspoons chopped fresh thyme

1 teaspoon salt

1 teaspoon freshly ground pepper

1/4 cup packed fresh parsley leaves, chopped

Directions:

Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving.

Meal Planning Workshop Update

February 20th, 2013

“Meal Planners” gathered last week to kick off the first of a 4-week workshop. Participants shared their reasons for wanting to develop a meal plan. Everyone agreed that a meal plan would take away the daily grind of having to think about food and meals … what am I hungry for, what’s on hand, that would be good for me but I don’t have the taste for it, do I have the ingredients, who’s fussy, how much time do I have, it’s getting late…! A meal plan saves time and energy. As well, group members wanted a meal plan to provide structure, improve control of eating/food, improve balance in the day and improve coping with food at certain high risk times of the day.

As the first step, we completed a detailed questionnaire to assess our meal planning needs or to uncover anything that we might not have realized about our daily eating habits. There is no right or wrong way to plan meals. It is important to identify your own personal needs toward eating healthier & managing food better.

Scientific research and population studies are providing some information – some tips – on how we can strategically pattern meals with weight management in mind, such as:
1. Eating at about the same time every day,
2. Consuming 4-6 meals/mini-meals in the day rather than fewer meals,
3. Preventing skipped meals,
4. Eating a “solid” breakfast daily,
5. Consuming more of your food/calories during the day time rather than the evening or night time.

This week we continue with developing our strategic pattern and then translate the pattern into foods choices.

To group participants, bring your worksheets and questionnaire, and be prepared to “dig-in.”

Super Bowl Sunday? Kathy McFalls, RD says, “Bring It On!”

January 31st, 2013

Here’s how to make the most of your Super Bowl Sunday. Enjoy!

N.E.A.T – SUPER BOWL

New Partnership and Healthy Recipes

January 17th, 2013

We are excited to announce our most recent partnership with Brenna Scarrott and Whole Foods Market! Brenna will be coordinating grocery store tours and cooking classes for us, with the first tour scheduled Monday, January 28th at 7pm. More details to follow!

In the meantime, here’s an offer from Brenna for anyone interested..Thanks, Brenna!

Get 14 Days of Healthy Eating Tips and Recipes emailed To You.
It’s Easy, All You Have To Do Is Sign Up Today!

http://www.wholefoodsmarket.com/blastoff

Brenna Scarrott
Healthy Eating Specialist
Whole Foods Market – Arlington, VA
703-527-6596
Health Starts Here® 14-Day Blast Off
www.wholefoodsmarket.com
Health Starts Here 14-Day Blast Off Complete 14 missions for a healthier you! The fun begins on January 14th. Please return then to sign up!

Congratulations to Dr. Rubino!

January 9th, 2013

Congratulations to Dr. Rubino for her recent board certification in Obesity Medicine through the American Board of Obesity Medicine!

Obesity Medicine Physicians

An obesity medicine physician is a physician with expertise in the sub-specialty of obesity medicine. This sub-specialty requires competency in and a thorough understanding of the treatment of obesity and the genetic, biologic, environmental, social, and behavioral factors that contribute to obesity. The obesity medicine physician employs therapeutic interventions including diet, physical activity, behavioral change, and pharmacotherapy. The obesity medicine physician utilizes a comprehensive approach, and may include additional resources such as nutritionists, exercise physiologists, psychologists and bariatric surgeons as indicated to achieve optimal results. Additionally, the obesity medicine physician maintains competency in providing pre- peri- and post-surgical care of bariatric surgery patients, promotes the prevention of obesity, and advocates for those who suffer from obesity.

Partner Organizations:
American College of Sports Medicine (ACSM)
American Congress of Obstetricians and Gynecologists (ACOG)
American Gastroenterological Association (AGA)
American Heart Association (AHA)
American Society for Metabolic and Bariatric Surgery (ASMBS)
American Society for Nutrition (ASN)
American Society for Parenteral and Enteral Nutrition (ASPEN)
American Society of Bariatric Physicians (ASBP)
STOP Obesity Alliance
The Endocrine Society (ENDO)
The Obesity Society (TOS)

Obesity Care May Not Be Best Delivered by PCPs Larry Hand Dec 24, 2012

January 3rd, 2013

To meet the challenges of a growing obesity epidemic, primary care physicians (PCPs) need additional training and may need to refer patients to nutritionists or dietitians to help improve care, according to a national survey of 500 PCPs published online December 20 in BMJ Open. Implementing practice-based changes, such as having scales report body mass index (BMI), which could become a listed vital sign in a patient’s record, also may help improve care, the survey indicates.

Sara N. Bleich, PhD, assistant professor of health policy and management at the Johns Hopkins Bloomberg School of Public Health, Baltimore, Maryland, and colleagues conducted a national cross-sectional online survey between February 9 and March 1, 2011, to get physicians’ perspectives on causes of obesity and whether PCPs felt that they were successful in treating obese patients.

“Overall, 75% of PCPs identified genetics or family history as an important cause of obesity, followed by metabolic effect (47%) and endocrine disorders (25%),” the researchers write. “Individual behavioural factors were the most commonly reported causes of obesity, with nearly all physicians citing insufficient physical activity (99%), overconsumption of food (99%), restaurant or fast-food eating (95%), consumption of [sugar-sweetened beverages] (94%) and lack of will power as important causes of obesity (89%).”

PCPs who completed medical school after 1991 were more likely than earlier graduates to cite restaurant/fast food eating (99% vs 90%; P < .01), lack of good eating habits information (80% vs 69%; P = .03), and poor access to health foods (64% vs 52%; P = .03) as causes of obesity.

Although almost all physicians reported that they felt competent in giving patients dietary counseling (90%) and exercise counseling (92%), fewer than half (44%) thought they achieved success by helping their obese patients lose weight. PCPs who graduated from medical school after 1991 were more likely to report success (49% vs 36%; P = .02).

“While PCPs who completed medical school more recently reported feeling more successful helping obese patients lose weight, these successful providers are still a minority,” the researchers write.

In addition, younger PCPs reported that nutritionists/dietitians were the most qualified provider to treat obese patients (48% vs 41%), then PCPs (41% vs 37%), and behavioral psychologists (9% vs 20%; P = .01). However, no single provider type garnered a majority of opinions as to who is the best to treat obesity patients.

Physicians overall reported that practice changes that could improve care, include adding BMI as a fifth vital sign (93%), including diet and exercise tips in patient records (89%), use of scales that report BMI (85%), and adding BMI to patient records (69%).

The authors acknowledge several weaknesses in their study design. “The key limitation of this study is that our measures of physician attitudes do not represent the full possible spectrum of attitude measures in the literature (such as perceived skills or comfort in caring for obese patients) which may bias our results towards the null,” they write. In addition, years since medical school completion serves only as a proxy for the type of education they may have received, and given the response rate, the results may not be generalizable.

“In order to begin improving obesity care, medical education should focus on enhancing those obesity-related skills PCPs feel most qualified to deliver as well as changing the composition of health care teams and practice resources,” the authors conclude.

“There are few differences in primary care physician perspectives about the causes of obesity or solutions to improve care, regardless of when they completed medical school, suggesting that obesity-related medical education has changed little over time,” Dr. Bleich said in a news release.

This research was supported by the National Heart, Lung, and Blood Institute and the Health Resources and Services Administration. The authors have disclosed no relevant financial relationships.