Laura Nemets PT, OCS and Crystal McCoy PT, DPT from the NRH Regional Rehab therapy center in Ballston will be discussing and instructing gentle, easy, basic thera-band exercises for the entire body that can be performed anywhere, in the home, at the office or on the go.
The flowing equipment will be utilized in the class and available for purchase if desired:
Thera-bands = $5
Thera-band Loop = $7
Door Anchors = $8
Date: Saturday, June 25, 2011
Time: 10:00AM (Part of the 9AM Group)
Location: Conference Room*
*Next to the front lobby – 1st Floor
Please sign up at the front desk with Melina Luizaga,
or call the WCWMR office: (703)-807-0037 by Friday June 24, 2011