Jennifer Hamiliton, CPT,
National Endurance & Sports Trainers Association
Take advantage of this opportunity to work with a caring and non-judgmental fitness professional in a safe setting!
Whatever your current fitness level – from couch potato to high level exercise enthusiast – Jennifer is available to help you:
? Work with motivation
? Modify your psychological and/or physical barriers
? Establish an initial fitness program
? Set goals based on your interests and capabilities
? Develop consistency in your fitness plan
? Give you new ideas to maintain interest and enthusiasm
She will be here every Friday morning from 8:30 – 11:30 am for individual appointments.
Your comprehensive plan includes 2 free sessions with Jennifer in addition to your regular health provider appointment.
After these 2 sessions, an appointment with Jennifer can be substituted as part of your rotation with your other providers (physician, dietitian, therapist).
We offer this new service to our Program because of the central role movement, activity and fitness play in your ability to maintain your weight loss, as well as physical functioning and improve psychological wellbeing.