Self-care is especially important right now, but many of us are struggling to maintain it while adjusting to this new normal. Try this...

If time at home has led to more nibbling and grazing, then this week's video may be helpful for you. Between working a few feet from the...

Finding new and delicious ways to prepare vegetables is a common interest. Now, during quarantine and with fewer grocery store trips,...

Alcohol consumption has been on the rise since COVID-19 surfaced. It is important for us to remember the effects alcohol can have on our...

Getting in movement can be challenging - regardless of whether we are in a "stay at home" phase or not. One of the reasons movement is...

Washington Center for Weight Management and Research is here for you during this difficult time with our new virtual programming,...

Pre-Register Today! As quarantine across the country continues, many of us are finding it challenging to move forward in our daily...

For some, an increased amount of time spent at home has led to an increased amount (or awareness) of snacking. Snacking isn't a bad...

Whether you have exercised before, or need structure and support to start, this class is for you. Escape into exercise with a live,...

Feeling stressed out? Need some support and interaction? Bring your questions and concerns about life during COVID-19 in general, its...