Did you know that WCWMR has a YouTube channel? Check out our free video content including Back to Basics videos, messages from our staff,...

PRE-REGISTER TODAY​ Wanting to expand your quick dinner meal ideas? Sheet pan meals are one way to create balanced, quick meals with one...

Feeling like you would like more virtual mental health or live exercise support? Check out our Sunday discussion support group or...

For many folks, being at home has had a major impact on daily movement. Yet movement of any type may be tremendously helpful right now -...

Washington Center for Weight Management and Research is proud to announce 2 new offerings that you can do from your living room! Virtual...

Be sure you have checked your inbox for a newsletter from us which will include all of the programming currently available, and...

With so many uncertainties in the world, and so much out of our control, regular exercise and movement is more important than ever. With...

Due to Coronavirus and social distancing, many people have started doing psychotherapy online. This can feel very different than sitting...

The safety of Virginians, especially the most vulnerable people in our communities, is our top priority. We also want to protect our...

Effective immediately, in an abundance of caution for our patients and staff, the Washington Center will be moving to virtual...