We all have eating behaviors that get in the way of achieving our lifestyle change goals. Whether it’s skipping meals, emotional eating...

Christmas cookies, the holiday party buffet, special cocktails - we all overdo it to some degree during the holidays. Getting back into a...

Are you rushing out the door and forgetting to eat breakfast? Maybe, you just don't feel like making it! Start your new year off right!...

Our office will be closeTuesday, 12.24.19 - Thursday 12.26.19. We will re-open on Friday 12.27.19 Wishing you and your families a safe...

As we get further into the month of December, the holiday hum begins to reach a frenzy. It can feel like the holiday season is endless,...

This time of year there are cookies and cakes around every corner. This can be challenging if you are trying to manage your weight....

The holidays are a time for food, family, and fun but also a challenging time for those managing their weight. How can we keep on track...

Are you looking for ways to boost protein in your daily eating routine? Are you looking to make a healthier substitution for sour cream...

Our latest holiday tip comes from our clinical psychologist, Rachel Burnett, Ph.D. Even though our "to-do" list grows during the holiday,...

Washington Center for Weight Management and Research will be closed on Thursday 11.28.19, Friday 11.29.19 and Saturday 11.30.19 in...