In honor of Memorial Day, our office will be closed Saturday 5.25.19 - Monday 5.27.19. We will re-open on Tuesday 5.28.19.

Every week, Washington Center for Weight Management and Research offers a fantastic variety of health and weight-loss related groups and...

This week we are focusing on cravings; how to identify them, and how to to make healthy versions of the food we crave in our Cooking for...

Everyone has cravings from time to time, some prefer sweet and others prefer savory, during Saturday Scoop we will address both! In this...

Whether applied to overeating, substance abuse, or other unhealthy behaviors, the idea of “urge surfing” (attributed to the late...

Most of us have heard that we should “eat seasonally,” but, what vegetables are “in season,” and why does it matter?? Matthew D'Aria, RD...

We all know movement is good for both our mental and physical health, but the word "exercise" can bring up feelings of dread. There are...

Sometimes we believe an “All or Nothing” approach is the best way to move forward and eat healthy. What if that way of thinking was...

Many, many people eat in response to emotions, whether they realize it in the moment or not. We eat for lots of different emotions –...

Saturday Scoop is taking a break this Saturday, April 20th, but we are back in the game next Saturday, April 27th, when we will tackle...