During exercise, we generally try to distract ourselves in an attempt to escape any physical or mental discomfort we feel. By pushing...

With weight management, we can choose not to change our lifestyle, leaving us with the “hard” of poor health, pain, not feeling good,...

Dairy is often the victim of mixed messages - first it's a good source of calcium and protein, then it's a factor in inflammation and...

Life is busy - many people have intense jobs, lots of family responsibilities, and/or difficulty putting themselves near the top of their...

We know exercise is good for us, and even that it can FEEL good when we're done. When it comes time to execute our exercise plans,...

The gut has become an area of interest not only for its effects on gastrointestinal health, but also for its potential impact to other...

Communities can take many forms (neighborhood, school, work, place of worship, classes, leisure interests, sports teams, etc.), but...

Living alone can have many benefits, both for weight management and in general. But it can also bring challenges such as less...

The exercise expectations that we put on ourselves can feel overwhelming and sometimes impossible. Many people make grand exercise plans...

Dietary fat is an important macronutrient with a checkered past - first low-fat diets were the rage; now high fat keto diets are back in...