We want to take this opportunity to wish you and your families a Happy and Healthy New Year! If you have never visited our clinic,...

Start 2019 strong, and join us for some GREAT Saturday Scoop topics in January. For those of you who don't know, every Saturday from...

Wishing you are your family a happy and healthy holidays!

During the holidays we often find ourselves surrounded by cookies, cakes, candies and other delicious treats. It is very easy to...

In December, we are often tempted to put off exercise until New Year rolls around, but why not get a jump start on your exercise journey?...

Before visiting with family, plan out how to take a few short (or long) breaks during the visit to help you de-stress (short walk,...

Did you know that Washington Center for Weight Management and Research has ongoing regular weekly workshops and groups? Get the support...

Finding a balance with holiday eating can be VERY challenging! Read below for a few suggestions on navigating holiday parties from...

Many people find themselves falling out of their normal exercise routine during the holiday season, and plan to restart on January 1st....

Although the holidays are a time of joy, they can feel overwhelming and stressful. All month long we will be posting holiday survival...