Managing Chronic Pain Workshop Saturday May 12 10am-11:30am *Gain an understanding of how to manage pain using an evidenced based...

Last week we started drop-in Emotional and Binge Eating group (Thursdays 7:30-8:30AM). So much energy and courage as people start the...

“When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when the whole thing is just not...

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t

I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpet

Losing weight involves learning to care better for our bodies, minds and hearts.

Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for...

Weight loss and living a healthy lifestyle is a huge focus in our world today. Unlimited sources of information are available to us in...

I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?