Over and over again people tell me that since the pandemic began, they are experiencing more (back, knee, hip) pain. Did you know that...

A "bowl dish"- combining a carbohydrate source, protein, and vegetable in one bowl - is a great way to make a balanced plate and offers...

The holidays are over but your weight management habits might not have really gotten the memo. Join clinical psychologist Rachel Burnett,...

Whatever holiday you celebrate, we hope it's a happy one!

The holidays are a tough time for those of use trying to lose weight and develop healthier lifestyle habits. Please join clinical...

Your holiday meals may look different this year, whether in a different location or with different people. If you find yourself trying to...

A continuation of the discussion from Dr. Burnett's earlier Saturday Scoops on this topic. Many people with weight challenges struggle...

Happy Thanksgiving from our family to yours!

Between special holiday foods, time with family, general disruption of routine, and possible travel, Thanksgiving can challenge our...

The time has has finally arrived! We all struggle with motivation at times, Motivation Mania is here to help. Get the most out of your...