For some people in our program, weighing themselves on a regular basis isn’t a big deal. For others, it’s a source of intense...

As COVID and social distancing/isolation measures drag on, hopes of returning to our normal daily activity and exercise routines have to...

Are you interested in simple, tasty meals you can make from basic kitchen staples? Searching for a (very easy) way to increase...

Saturday Scoop is on vacation this weekend in honor of the Labor Day Holiday. We will be back next Saturday with a live cooking demo!...

We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes...

We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes...

Are you feeling burned out? Tired? As the pandemic continues, you may notice you are struggling to find motivation and calm. This article...

A continuation of the discussion from Dr. Burnett's 7/11/20 Saturday Scoop. Many people with weight challenges struggle with not liking...

Join Exercise Physiologist Amy Allnutt for a discussion on resistance training guidelines and the importance of sustaining muscle mass...

Anxiety was a common problem even prior to COVID, but since the pandemic started many more people are struggling with it. Come join...