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Our Recent Posts

Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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Thought Challenge

Thought Challenge

Challenge your unrealistic thoughts

Finding Balance-Surviving & Thriving

Finding Balance-Surviving & Thriving

Losing weight involves learning to care better for our bodies, minds and hearts.

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