top of page
Saturday Scoop 6/1/19: Spectacular Summer Smoothies
Temperatures are heating up, and our taste buds need cooling down. This past Saturday, Lauren Trocchio RD made four different smoothies...
What's Happening At Washington Center for Weight Management: Friday January 11th, and Saturday J
Every week, Washington Center for Weight Management and Research offers a fantastic variety of health and weight-loss related groups and...
Join one of our clinical research trials--recruiting now
We are recruiting for 4 new clinical research studies of obesity medication this summer and continuing into the fall, beginning June 2018....
Managing Hunger when Changing the Way You Eat
An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t
On the Use of Testimonials for Weight Loss Clinics
I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpet
Finding Balance-Surviving & Thriving
Losing weight involves learning to care better for our bodies, minds and hearts.
Weight-What's Sleep Got to do With it?
Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for...
Fad Diets-Proceed with Caution
Weight loss and living a healthy lifestyle is a huge focus in our world today. Unlimited sources of information are available to us in...
Winter Weight
I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?
bottom of page